Tool

The Sunday Reset Checklist

Free printable · 15 minutes every Sunday

Download the Sunday Reset Checklist

One-page printable with 6 steps, time targets for each, and space for your top 3 priorities. Stick it on the fridge.

Download the checklist (free)

Pairs with the 90-Day Reset Tracker.

The 6 steps (15 minutes total)

Min 0-3: Clear surfaces. Kitchen counters, table, desk.

Min 3-5: Check the family calendar for the week ahead.

Min 5-8: Plan 3 dinners. Write the grocery list.

Min 8-10: Set out tomorrow's stuff. Clothes, backpacks, coffee mug.

Min 10-12: Scan email and messages. Flag anything urgent.

Min 12-15: Pick your top 3 priorities for the week.

Full system: The 15-Minute Sunday Reset.

Marc Lewis

Written by Marc Lewis

Dad of two in Raleigh, NC. Works in data strategy and technology by day. Builds interactive tools and researches financial topics for dads by night. Every factual claim on this site is sourced to government data, peer-reviewed research, or established industry surveys.

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