Download the Meal Planner
Google Sheets with a 30-meal library. Pick 3 meals per week from a dropdown. Grocery list populates automatically with quantities adjusted for your family size.
Download the planner (free)How it works
Tab 1: Meal library. 30 family-friendly meals. Under 30 minutes each. Under 10 ingredients each. At least one element every kid will eat.
Tab 2: Weekly planner. Three dropdown menus. Pick your 3 meals. Enter your family size. Quantities adjust automatically.
Tab 3: Grocery list. Auto-generated from your picks. Organized by store section (produce, dairy, meat, pantry). Combines duplicate ingredients. Print and shop.
Tab 4: Pantry staples. 15 items to always have on hand. If your pantry is stocked with these, you can make most meals on the list without buying much else.
Full system: How I Meal Prep on Sunday in 45 Minutes.
