Download the Meal Planner
Google Sheets with a 30-meal library. Pick 3 meals per week from a dropdown. Grocery list populates automatically with quantities adjusted for your family size.
Download the planner (free)How it works
Tab 1: Meal library. 30 family-friendly meals. Under 30 minutes each. Under 10 ingredients each. At least one element every kid will eat.
Tab 2: Weekly planner. Three dropdown menus. Pick your 3 meals. Enter your family size. Quantities adjust automatically.
Tab 3: Grocery list. Auto-generated from your picks. Organized by store section (produce, dairy, meat, pantry). Combines duplicate ingredients. Print and shop.
Tab 4: Pantry staples. 15 items to always have on hand. If your pantry is stocked with these, you can make most meals on the list without buying much else.
Working out whether a meal kit beats cooking? Run it through the meal kit cost calculator.
